# Curate Health > Curate Health is a UK-registered online pharmacy and clinic. Patients complete an online consultation reviewed by UK-registered clinicians; where clinically appropriate, treatment is dispensed by our pharmacy and delivered. Areas of care: weight loss, hair loss and sexual health. Key facts: UK-based and UK-regulated; every order is reviewed by a registered prescriber before any medicine is dispensed; pricing is shown on each treatment page; no medicine is supplied without a consultation. ## Company - [About us](https://curatehealth.co.uk/about): who Curate Health is and how the service is regulated - [How it works](https://curatehealth.co.uk/how-we-work): the consultation, clinical review and delivery process - [Our clinicians](https://curatehealth.co.uk/clinicians): the clinical team, with credentials and registration numbers - [Help centre](https://curatehealth.co.uk/help): frequently asked questions about the service, orders and delivery - [Contact](https://curatehealth.co.uk/help): how to reach the pharmacy team ## Conditions - [Weight loss](https://curatehealth.co.uk/weight-loss): condition hub with treatment pathways for her and for him - [Weight loss — for her](https://curatehealth.co.uk/for-her/weight-loss) - [Weight loss — for him](https://curatehealth.co.uk/for-him/weight-loss) - [Hair loss — for him](https://curatehealth.co.uk/for-him/hair-loss) - [Sexual health — for him](https://curatehealth.co.uk/for-him/sexual-health) ## Treatments Each page includes eligibility criteria, pricing, how the medicine is taken, side effects and sourced references. All treatments require an online consultation reviewed by a UK-registered prescriber. - [Mounjaro](https://curatehealth.co.uk/weight-loss/mounjaro): weight loss treatment - [Wegovy Pen](https://curatehealth.co.uk/weight-loss/wegovy): weight loss treatment - [Wegovy Pill](https://curatehealth.co.uk/weight-loss/wegovy-pill): weight loss treatment - [Finasteride](https://curatehealth.co.uk/hair-loss/finasteride): hair loss treatment - [Sildenafil](https://curatehealth.co.uk/sexual-health/sildenafil): sexual health treatment - [Tadalafil](https://curatehealth.co.uk/sexual-health/tadalafil): sexual health treatment - [Wegovy Pill](https://curatehealth.co.uk/weight-loss/wegovy-pill): weight loss treatment - [Foundayo](https://curatehealth.co.uk/weight-loss/foundayo): weight loss treatment ## Health Hub Patient education articles written and medically reviewed by the clinical team, with sourced citations. - [Health Hub](https://curatehealth.co.uk/health-hub): all articles and categories - [Orforglipron for type 2 diabetes: the second indication](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-for-type-2-diabetes): Orforglipron was authorised for blood sugar control as well as weight management. What that means, how it fits alongside existing diabetes treatment, and why the distinction matters. - [Could orforglipron work after stopping Mounjaro or Wegovy?](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-after-stopping-mounjaro): A trial switched people who had finished 72 weeks on an injectable onto a daily tablet. Those who switched held their weight; the placebo group regained. What that does and does not show. - [Orforglipron weight loss results: what the trials found](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-weight-loss-results): Around 11% average weight loss over 72 weeks, and a good deal more detail behind that figure. What ATTAIN-1 and ATTAIN-2 actually measured, and what an average does not tell you. - [Orforglipron vs the Wegovy injection](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-vs-wegovy-injection): A daily tablet against a weekly injection, with a real difference in trial results. How the two compare on effectiveness, practicality and side effects. - [Orforglipron vs the Wegovy pill: two tablets compared](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-vs-wegovy-pill): Both are daily weight-loss tablets, but they work through completely different chemistry. One is easier to take, the other produced more weight loss in trials. - [Orforglipron vs Mounjaro: how they compare](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-vs-mounjaro): Both are made by Eli Lilly, but one is a daily tablet and the other a weekly injection that produced roughly twice the average weight loss. An honest comparison. - [Can you buy orforglipron in the UK?](https://curatehealth.co.uk/health-hub/weight-loss/can-you-buy-orforglipron-uk): No, and that matters. Why nothing sold as orforglipron in the UK today can be legitimate, what the risks are, and how to check whether a pharmacy is genuine. - [Will orforglipron be available on the NHS?](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-on-the-nhs): NICE is appraising orforglipron with guidance due on 18 November 2026. How the NHS funding decision works, what it will weigh, and what a yes would realistically mean. - [The orforglipron MHRA approval: what it actually means](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-mhra-approval): The UK became the first country in Europe to authorise orforglipron on 10 August 2026. What the MHRA assessed, what the decision covers, and what it does not. - [When will orforglipron be available in the UK?](https://curatehealth.co.uk/health-hub/weight-loss/when-will-orforglipron-be-available-uk): Authorised on 10 August 2026, but not yet on sale. What still has to happen before orforglipron can be prescribed, and why approval and availability are not the same thing. - [Am I eligible for orforglipron?](https://curatehealth.co.uk/health-hub/weight-loss/am-i-eligible-for-orforglipron): The authorised criteria are a BMI of 30 or above, or 27 to 30 with a weight-related condition. What that means in practice, and why meeting them is not the same as being suitable. - [How to take orforglipron](https://curatehealth.co.uk/health-hub/weight-loss/how-to-take-orforglipron): One tablet daily, any time, with or without food or water. Why orforglipron has none of the restrictions the Wegovy pill requires, and the few rules that do apply. - [Orforglipron dosage: the full schedule explained](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-dosage): Six doses from 0.8 mg to 17.2 mg, at least 30 days apart. The full escalation, why each step exists, and why the highest dose is not automatically the target. - [Orforglipron side effects: what the trials reported](https://curatehealth.co.uk/health-hub/weight-loss/orforglipron-side-effects): Digestive effects dominate, as with every GLP-1. What was reported in the ATTAIN trials, how common it was, and which symptoms need medical attention rather than patience. - [How does orforglipron work?](https://curatehealth.co.uk/health-hub/weight-loss/how-does-orforglipron-work): Orforglipron mimics a gut hormone that controls appetite, but its chemistry is what makes it new. Why a small molecule can be a tablet when semaglutide cannot. - [What is orforglipron? The new GLP-1 tablet explained](https://curatehealth.co.uk/health-hub/weight-loss/what-is-orforglipron): Orforglipron, sold under the brand name Foundayo, is a once-daily GLP-1 tablet authorised in the UK on 10 August 2026. What it is, what the trials showed, and how it compares with the treatments already available. - [Weight loss tablets vs injections: which is right for you?](https://curatehealth.co.uk/health-hub/weight-loss/weight-loss-tablets-vs-injections): Prescription weight-loss treatment now comes as tablets or weekly injections. How the two formats compare on evidence, routine and fit, category by category. - [The new weight loss pills: what the UK approvals mean](https://curatehealth.co.uk/health-hub/weight-loss/new-weight-loss-pill-uk-approval): The UK has now approved two GLP-1 tablets for weight loss. What each approval actually covers, how the two differ, and what it changes for patients. - [What is Rybelsus and what is it used for?](https://curatehealth.co.uk/health-hub/weight-loss/what-is-rybelsus): Rybelsus was the first semaglutide tablet, licensed for type 2 diabetes. What it does, how it is taken, and how it relates to the newer weight-loss pill. - [Rybelsus side effects: what to expect and what helps](https://curatehealth.co.uk/health-hub/weight-loss/rybelsus-side-effects): Nausea, stomach upset and appetite changes lead the list for oral semaglutide. What is common on Rybelsus, what passes, what helps, and when to seek advice. - [Sulphur burps on Mounjaro: why they happen and what helps](https://curatehealth.co.uk/health-hub/weight-loss/sulphur-burps-mounjaro): Egg-smelling burps are a well-recognised and unpleasant effect of tirzepatide. Why food sitting longer produces them, and the changes that reliably reduce them. - [Mounjaro and diarrhoea: why it happens and what helps](https://curatehealth.co.uk/health-hub/weight-loss/mounjaro-diarrhea): Diarrhoea affects a substantial minority on tirzepatide, usually early and briefly. Why it happens, what settles it, and the dehydration signs that need action. - [How long do Mounjaro side effects last?](https://curatehealth.co.uk/health-hub/weight-loss/how-long-does-mounjaro-side-effects-last): Most Mounjaro side effects peak within days of a dose change and fade over one to two weeks. A timeline of what settles quickly, what lingers, and what should not. - [Tadalafil side effects: what to expect and what to watch for](https://curatehealth.co.uk/health-hub/sexual-health/tadalafil-side-effects): Headache, flushing, indigestion and back pain lead the list. Why tadalafil's long duration changes the side-effect picture, and the signs that need urgent care. - [Mounjaro needles: what you need and how to dispose of them](https://curatehealth.co.uk/health-hub/weight-loss/mounjaro-needles): Which needles fit a Mounjaro pen, why length matters less than you think, and how to dispose of sharps legally and safely in the UK. - [Mounjaro dosage chart: every dose and when it changes](https://curatehealth.co.uk/health-hub/weight-loss/mounjaro-dosage-chart): Six Mounjaro doses from 2.5 mg to 15 mg, four weeks apart. The full schedule, which doses are maintenance doses, and how the plan flexes in practice. - [Wegovy doses: the full schedule and why it steps up](https://curatehealth.co.uk/health-hub/weight-loss/wegovy-doses): Wegovy climbs through five doses over four months before reaching maintenance. Here is the schedule, the reason for each step, and what to do when one is hard. - [Mounjaro long-term side effects: what the evidence shows](https://curatehealth.co.uk/health-hub/weight-loss/mounjaro-long-term-side-effects): Most Mounjaro side effects are early and digestive. This is what is currently known about staying on tirzepatide for years, and what still needs monitoring. - [How to get the Wegovy pill in the UK safely](https://curatehealth.co.uk/health-hub/weight-loss/how-to-get-wegovy-pill-uk): Every legitimate route to oral semaglutide runs through a clinical assessment and a registered pharmacy. What the safe process looks like, step by step. - [Can you get the Wegovy pill on the NHS?](https://curatehealth.co.uk/health-hub/weight-loss/can-you-get-wegovy-pill-on-nhs): How NHS access to weight-loss medicines actually works, where the new oral semaglutide tablet fits, and the realistic routes if NHS criteria or waits rule you out. - [Bleeding after menopause: what it means and what happens next](https://curatehealth.co.uk/health-hub/general-health/bleeding-after-menopause): Most bleeding after menopause has a benign cause such as vaginal dryness, polyps or settling HRT. It still always needs an urgent GP review. What the referral involves and why acting quickly matters. - [Am I eligible for the Wegovy pill? BMI and criteria explained](https://curatehealth.co.uk/health-hub/weight-loss/am-i-eligible-for-wegovy-pill): Eligibility for oral semaglutide rests on BMI, weight-related conditions and your wider health. How the criteria work, and what an assessment actually checks. - [How much magnesium per day? The UK numbers explained](https://curatehealth.co.uk/health-hub/formulas/how-much-magnesium-per-day): The UK reference intake is 300mg a day for men and 270mg for women, mostly achievable from food. Why supplements say 400mg, whether 500mg is too much, and which forms your gut will tolerate. - [Do men go through the menopause? What the label gets wrong](https://curatehealth.co.uk/health-hub/general-health/do-men-go-through-menopause): There is no male equivalent of menopause: testosterone declines slowly, not suddenly. What the 'male menopause' label gets wrong, what late-onset hypogonadism actually is, and when midlife symptoms deserve a GP visit. - [Can you get pregnant during perimenopause? Yes, and here is for how long](https://curatehealth.co.uk/health-hub/general-health/can-you-get-pregnant-during-perimenopause): Pregnancy is possible throughout perimenopause, because ovulation continues unpredictably until periods have fully stopped. When contraception can safely stop, which methods suit your 40s and 50s, and the honest picture on fertility. - [What to eat on the Wegovy pill](https://curatehealth.co.uk/health-hub/weight-loss/what-to-eat-on-wegovy-pill): The tablet adds a food-timing rule no injection has, and a smaller appetite raises the stakes on what fills it. A practical eating guide for oral semaglutide. - [Perimenopause supplements: what the evidence actually shows](https://curatehealth.co.uk/health-hub/general-health/perimenopause-supplements-evidence): Black cohosh, red clover, magnesium, vitamin D and B vitamins, reviewed honestly. Which perimenopause supplements have evidence behind them, which are marketing, and when HRT is the better conversation. - [Testosterone for women: what it does and who it helps](https://curatehealth.co.uk/health-hub/general-health/testosterone-for-women): Testosterone is a normal female hormone, and for some women after menopause it can help distressing low sexual desire. What the evidence shows, how UK off-label prescribing works, and what to expect. - [Can you take the Wegovy pill at night?](https://curatehealth.co.uk/health-hub/weight-loss/can-you-take-wegovy-pill-at-night): Mornings do not suit everyone. Whether night-time dosing of oral semaglutide can work, what the absorption rules demand, and how shift workers can manage. - [How long does HRT take to work?](https://curatehealth.co.uk/health-hub/general-health/how-long-does-hrt-take-to-work): Some HRT benefits appear within weeks, others take a few months. Here is a realistic timeline for hot flushes, sleep, mood and vaginal symptoms, and when to review if nothing has changed. - [HRT side effects: what to expect and what the risks really are](https://curatehealth.co.uk/health-hub/general-health/hrt-side-effects): Most HRT side effects are mild and settle within a few months. Here is what to expect from oestrogen and progestogen, how long it usually lasts, and what the evidence on breast cancer and blood clots actually says. - [Does testosterone cause hair loss?](https://curatehealth.co.uk/health-hub/hair-loss/does-testosterone-cause-hair-loss): The idea that high testosterone means baldness is a myth. Male pattern hair loss comes from how sensitive your follicles are to a hormone called DHT, not from how much testosterone you have. - [How much vitamin D per day?](https://curatehealth.co.uk/health-hub/formulas/how-much-vitamin-d-per-day): The NHS advises 10 micrograms of vitamin D a day, mainly in autumn and winter. What that means in the units on the bottle, who needs it all year, and the safe upper limit. - [Does creatine make you gain weight?](https://curatehealth.co.uk/health-hub/formulas/does-creatine-make-you-gain-weight): Creatine can nudge the scale up in the first few weeks, but that early gain is water held inside muscle, not fat. Here is what the number really means over weeks and months. - [Can you buy sildenafil over the counter in the UK?](https://curatehealth.co.uk/health-hub/sexual-health/can-you-buy-sildenafil-over-the-counter): Standard sildenafil needs a prescription in the UK, but a 50mg pharmacy version can be supplied after a pharmacist consultation. How the routes differ and how to stay safe. - [How long does oral semaglutide stay in your system?](https://curatehealth.co.uk/health-hub/weight-loss/how-long-does-oral-semaglutide-stay-in-your-system): Semaglutide has a week-long half-life, so it leaves the body slowly. What that means for missed doses, side effects, stopping treatment and pregnancy planning. - [Can women take sildenafil?](https://curatehealth.co.uk/health-hub/sexual-health/can-women-take-sildenafil): Sildenafil is licensed in the UK for erectile dysfunction in men, not for sexual problems in women. What the research found, why the biology differs, and what actually helps. - [What causes hair loss in women?](https://curatehealth.co.uk/health-hub/hair-loss/what-causes-hair-loss-in-women): Female hair loss has a different cause list from men's: pattern thinning, telogen effluvium, iron and thyroid problems, hormones and haircare damage. How to tell them apart. - [Vitamin D foods: what actually contains it, and why food alone rarely suffices](https://curatehealth.co.uk/health-hub/formulas/vitamin-d-foods): Oily fish, egg yolks, fortified foods and UV mushrooms are the real vitamin D foods, and even a good diet struggles to reach the target. The honest list, with numbers. - [HRT gel vs patches vs tablets: which form is right for you?](https://curatehealth.co.uk/health-hub/general-health/hrt-gel-vs-patches-vs-tablets): Gel, patch, spray or tablet: the oestrogen is the same, the delivery changes the risks and the routine. An honest comparison of every HRT format. - [How long does sildenafil take to work?](https://curatehealth.co.uk/health-hub/sexual-health/how-long-does-sildenafil-take-to-work): Sildenafil typically works within 30 to 60 minutes, but food, timing and technique change everything. How to give the tablet its best chance. - [Does tadalafil lower blood pressure?](https://curatehealth.co.uk/health-hub/sexual-health/does-tadalafil-lower-blood-pressure): Tadalafil lowers blood pressure slightly in most people, and dangerously only in specific combinations. What the numbers show, and which pairings genuinely matter. - [Does HRT cause weight gain?](https://curatehealth.co.uk/health-hub/general-health/does-hrt-cause-weight-gain): The evidence is clearer than the folklore: HRT does not cause meaningful weight gain. What actually drives midlife weight change, and what HRT does and does not do about it. - [Who should not take the Wegovy pill?](https://curatehealth.co.uk/health-hub/weight-loss/who-should-not-take-wegovy-pill): Semaglutide is not suitable for everyone. The situations and medical histories that rule out the Wegovy pill, or call for extra caution, explained plainly. - [What does creatine do for women?](https://curatehealth.co.uk/health-hub/formulas/creatine-for-women): Creatine is not just for men in weight rooms. What the research shows for women's strength, body composition, brain and menopause years, and how to take it without the bulk worry. - [When does perimenopause start? Age, early signs and what is normal](https://curatehealth.co.uk/health-hub/general-health/when-does-perimenopause-start): Perimenopause most often begins in the mid-forties, but the normal range is wide and the first signs are frequently missed. What starts it, what it feels like, and when to seek advice. - [Tadalafil dosage and timing: 2.5mg, 5mg, 10mg and 20mg explained](https://curatehealth.co.uk/health-hub/sexual-health/tadalafil-dosage-and-timing): Tadalafil comes in daily and on-demand doses that work quite differently. What each strength is for, how timing works, and how prescribers choose between them. - [How long does finasteride take to work?](https://curatehealth.co.uk/health-hub/hair-loss/how-long-does-finasteride-take-to-work): Finasteride lowers the hormone driving hair loss within days, but visible results run on hair's slow cycle: stabilisation by month six, the full verdict at a year or more. - [Hot flushes: what actually helps](https://curatehealth.co.uk/health-hub/general-health/hot-flushes-what-helps): Hot flushes are the most common menopause symptom and among the most treatable. What causes them, the treatments with real evidence, and the ones that waste money. - [High protein foods: the best sources ranked, and how to use them](https://curatehealth.co.uk/health-hub/formulas/high-protein-foods): The highest-protein foods per serving and per calorie, animal and plant, cheap and convenient, with practical ways to build meals around them. - [Creatine side effects: what the evidence actually shows](https://curatehealth.co.uk/health-hub/formulas/creatine-side-effects): Creatine is one of the most studied supplements in existence. What genuinely counts as a side effect, what is myth, and who should be cautious. - [Wegovy pill vs Mounjaro: tablet or pen?](https://curatehealth.co.uk/health-hub/weight-loss/wegovy-pill-vs-mounjaro): One is a daily tablet of semaglutide, the other a weekly injection of tirzepatide. How the Wegovy pill and Mounjaro compare, and how to choose. - [Are weight loss injections safe?](https://curatehealth.co.uk/health-hub/weight-loss/are-weight-loss-injections-safe): GLP-1 weight loss injections are licensed, extensively trialled and generally safe under proper clinical supervision. The honest safety picture: common effects, rare risks and who should avoid them. - [What is premature ejaculation? Definition, causes and when it matters](https://curatehealth.co.uk/health-hub/sexual-health/what-is-premature-ejaculation): Premature ejaculation is the most common male sexual complaint, yet the clinical definition is narrower than most people fear. What counts, what causes it, and what helps. - [Mounjaro storage: fridge rules, room temperature and travel](https://curatehealth.co.uk/health-hub/weight-loss/mounjaro-storage-fridge-travel): How long Mounjaro lasts in and out of the fridge, what to do if it was left out overnight, and how to travel with your pen without ruining it. - [Magnesium glycinate: what it is, what it does and who benefits](https://curatehealth.co.uk/health-hub/formulas/magnesium-glycinate-guide): Magnesium glycinate is the gentle, well-absorbed form of magnesium behind the current interest in sleep and stress support. What the evidence shows, and how to use it. - [How long does minoxidil take to work?](https://curatehealth.co.uk/health-hub/hair-loss/how-long-does-minoxidil-take-to-work): Minoxidil results run on hair's own slow clock: shedding first, visible change from around four months, full effect at a year. A realistic timeline, stage by stage. - [How long does menopause last?](https://curatehealth.co.uk/health-hub/general-health/how-long-does-menopause-last): Menopause itself is a single day; the transition around it spans years. How long perimenopause and symptoms typically last, what shortens or extends them, and what helps. - [Does Mounjaro make you tired?](https://curatehealth.co.uk/health-hub/weight-loss/does-mounjaro-make-you-tired): Fatigue is a recognised side effect of Mounjaro, especially in the early weeks and after dose increases. Why it happens, how long it tends to last, and what helps. - [Wegovy pill vs Rybelsus: oral semaglutide explained](https://curatehealth.co.uk/health-hub/weight-loss/wegovy-pill-vs-rybelsus): Two semaglutide tablets now exist, and they are not the same product. What separates the Wegovy pill from Rybelsus, and why the difference matters. - [Can you drink alcohol on Mounjaro?](https://curatehealth.co.uk/health-hub/weight-loss/can-you-drink-alcohol-on-mounjaro): There is no outright ban on alcohol with Mounjaro, but the two interact in ways worth understanding: stronger effects, digestive upset, blood sugar and empty calories. - [When to increase your Mounjaro dose (and when not to)](https://curatehealth.co.uk/health-hub/weight-loss/when-to-increase-mounjaro-dose): Mounjaro's six-step dose ladder is not a race. How prescribers decide when to move up, why staying at a lower dose can be the right call, and the questions to bring to review. - [What is tirzepatide? The dual-action medicine explained](https://curatehealth.co.uk/health-hub/weight-loss/what-is-tirzepatide): Tirzepatide is the first medicine to activate both GLP-1 and GIP gut-hormone receptors. What it is, how it differs from semaglutide, what the trials show and who it suits. - [Is there a test for perimenopause? What actually works](https://curatehealth.co.uk/health-hub/general-health/perimenopause-test-explained): Home kits, FSH blood tests and symptom checkers all promise an answer. Why single hormone tests mislead during perimenopause, what NICE recommends, and how diagnosis really works. - [Minoxidil side effects: what to expect and when to worry](https://curatehealth.co.uk/health-hub/hair-loss/minoxidil-side-effects): Scalp irritation, the notorious early shed, unwanted facial hair and the rare systemic effects: minoxidil's side effects ranked by frequency, with clear stop-and-seek-advice signals. - [How much protein do I need? A practical UK guide](https://curatehealth.co.uk/health-hub/formulas/how-much-protein-do-i-need): The official minimum, the amounts that actually suit training, weight loss and ageing, and how to hit your number with ordinary food. Protein targets without the bro-science. - [Does Mounjaro cause hair loss?](https://curatehealth.co.uk/health-hub/weight-loss/does-mounjaro-cause-hair-loss): Hair shedding on Mounjaro is usually the weight loss talking, not the drug. Why rapid loss triggers shedding, how long it lasts, and what actually helps it recover. - [Why am I not losing weight on Wegovy?](https://curatehealth.co.uk/health-hub/weight-loss/why-am-i-not-losing-weight-on-wegovy): Stalled progress on Wegovy usually has a findable cause. The common culprits, roughly in order of likelihood, and what to do about each. - [Can you get pregnant from premature ejaculation?](https://curatehealth.co.uk/health-hub/sexual-health/can-you-get-pregnant-from-premature-ejaculation): Yes: premature ejaculation contains the same sperm as any other ejaculation, and pre-ejaculate can carry sperm too. The facts on fertility, contraception and the withdrawal myth. - [Why am I not losing weight on Mounjaro?](https://curatehealth.co.uk/health-hub/weight-loss/why-am-i-not-losing-weight-on-mounjaro): Stalled on Mounjaro? Work through the likely causes in order: dose stage, hidden calories, plateaus, muscle and water effects, and the genuine non-responder question. - [Which vitamin deficiency causes hair loss?](https://curatehealth.co.uk/health-hub/hair-loss/which-vitamin-deficiency-causes-hair-loss): Iron, vitamin D, zinc, B12 and biotin all get blamed for thinning hair. Which deficiencies genuinely cause hair loss, how to get tested, and why supplementing blind can backfire. - [Sildenafil dosage explained: 25mg, 50mg and 100mg](https://curatehealth.co.uk/health-hub/sexual-health/sildenafil-dosage-explained): Sildenafil comes in 25mg, 50mg and 100mg tablets. How prescribers choose between them, why more is not better, and the safety rules around the maximum dose. - [HRT patches: the complete practical guide](https://curatehealth.co.uk/health-hub/general-health/hrt-patches-complete-guide): How HRT patches work, why clinicians often prefer transdermal oestrogen, where to stick them, what to do when they fall off, and the questions everyone actually asks. - [How to inject Mounjaro: a step-by-step guide](https://curatehealth.co.uk/health-hub/weight-loss/how-to-inject-mounjaro): How to inject Mounjaro: where to inject, how the KwikPen works, rotating sites, what stings and what should not, and the storage rules that keep the medicine effective. - [How much creatine per day? Dose and timing, settled](https://curatehealth.co.uk/health-hub/formulas/how-much-creatine-per-day): Three to five grams of creatine monohydrate daily is the evidence-backed answer for almost everyone. Loading, timing, water, and the questions the label never settles. - [How much weight can you lose on oral semaglutide?](https://curatehealth.co.uk/health-hub/weight-loss/how-much-weight-can-you-lose-oral-semaglutide): What the clinical trials of oral semaglutide actually found, why individual results spread so widely, and how to set a target that means something. - [How long does Mounjaro stay in your system?](https://curatehealth.co.uk/health-hub/weight-loss/how-long-does-mounjaro-stay-in-your-system): Tirzepatide has a five-day half-life, so Mounjaro takes around a month to leave the body fully. What that means for missed doses, side effects, stopping and pregnancy planning. - [What to eat on Mounjaro: a practical guide](https://curatehealth.co.uk/health-hub/weight-loss/what-to-eat-on-mounjaro): Mounjaro shrinks your appetite; what you fill it with decides your results. A practical eating guide: protein priorities, nausea-safe meals, fluids and a day on a plate. - [Perimenopause symptoms: the complete guide](https://curatehealth.co.uk/health-hub/general-health/perimenopause-symptoms-complete-guide): Perimenopause can begin years before periods stop, and its symptoms are frequently misread. The full symptom picture, why it happens, and when to seek help. - [Minoxidil for women: does it work for female hair loss?](https://curatehealth.co.uk/health-hub/hair-loss/minoxidil-for-women): Minoxidil is the best-evidenced treatment for female pattern hair loss. Which strength to use, what results to expect and when, the shedding phase, and who should not use it. - [Magnesium for sleep: what the evidence actually shows](https://curatehealth.co.uk/health-hub/formulas/magnesium-for-sleep): Magnesium is the internet's favourite sleep supplement. The trial evidence is thinner and more specific than the hype: who plausibly benefits, which form, what dose, and what to fix first. - [How to stop premature ejaculation: what actually works](https://curatehealth.co.uk/health-hub/sexual-health/how-to-stop-premature-ejaculation): Premature ejaculation is the most common male sexual complaint and one of the most treatable. Behavioural techniques, topical options and prescription treatments, ranked by evidence. - [How long does Mounjaro take to work?](https://curatehealth.co.uk/health-hub/weight-loss/how-long-does-mounjaro-take-to-work): How long does Mounjaro take to work? Appetite changes often arrive within the first weeks, but the full effect builds over months of dose escalation. A realistic timeline. - [How long does the Wegovy pill take to work?](https://curatehealth.co.uk/health-hub/weight-loss/how-long-does-wegovy-pill-take-to-work): Appetite changes come first, weight change follows, and the full effect arrives over months. A realistic timeline for the Wegovy pill, week by week. - [Can you get Mounjaro on the NHS?](https://curatehealth.co.uk/health-hub/weight-loss/can-you-get-mounjaro-on-the-nhs): Mounjaro is available on the NHS, but under stricter criteria than the licence and through a phased rollout. Who qualifies, how the pathway works, and the alternatives. - [How does the Wegovy pill work?](https://curatehealth.co.uk/health-hub/weight-loss/how-does-wegovy-pill-work): How can a tablet reduce appetite, and how does semaglutide survive the stomach at all? A clear explanation of the science behind the Wegovy pill. - [Does creatine cause hair loss? What the evidence says](https://curatehealth.co.uk/health-hub/hair-loss/does-creatine-cause-hair-loss): The worry that creatine thins hair comes from a single small study. Here is what that study actually found, and what it did not. - [Does HRT help with weight loss?](https://curatehealth.co.uk/health-hub/weight-loss/does-hrt-help-with-weight-loss): HRT and weight loss: the treatment is often assumed to either cause or cure weight gain. The evidence says neither; its effect on weight is real but indirect. - [Does Wegovy affect contraception?](https://curatehealth.co.uk/health-hub/weight-loss/does-wegovy-affect-contraception): Semaglutide slows the stomach and can cause sickness, so does it stop the contraceptive pill working? What we know, and the sensible precautions. - [GLP-1 treatment side effects: what to expect](https://curatehealth.co.uk/health-hub/weight-loss/glp-1-treatment-side-effects): The common GLP-1 side effects are digestive and usually settle with time. Here is what is common, what is not, how to manage them and when to seek help. - [HbA1c explained: what your blood sugar test means](https://curatehealth.co.uk/health-hub/general-health/hba1c-explained): HbA1c is the blood test used to check average blood sugar over months. Here is what the numbers mean and why the result matters for your health. - [How do GLP-1 weight-loss treatments work?](https://curatehealth.co.uk/health-hub/weight-loss/how-glp-1-weight-loss-treatments-work): GLP-1 weight loss treatments copy a gut hormone that signals fullness, so appetite falls. Here is how they work, what the evidence shows and what it means in practice. - [How to take the Wegovy pill: food, water and timing](https://curatehealth.co.uk/health-hub/weight-loss/how-to-take-wegovy-pill): The Wegovy pill only works properly if it is taken correctly. A practical guide to the empty-stomach rule, the waiting window, and fitting it into real mornings. - [Is Wegovy available as a pill?](https://curatehealth.co.uk/health-hub/weight-loss/is-wegovy-available-as-a-pill): Wegovy has long meant a weekly injection, so is there now a tablet version? Here is a clear answer on the Wegovy pill and what it means. - [Is the Wegovy pill as effective as the injection?](https://curatehealth.co.uk/health-hub/weight-loss/is-wegovy-pill-as-effective-as-injection): A daily tablet sounds easier than a weekly injection, but does oral semaglutide work as well? Here is what the evidence and the practicalities say. - [Is the Wegovy pill safe?](https://curatehealth.co.uk/health-hub/weight-loss/is-wegovy-pill-safe): A balanced look at the safety of oral semaglutide: what the evidence shows, who should not take it, and why supervision is part of the answer. - [Menopause and weight gain: why it happens and what helps](https://curatehealth.co.uk/health-hub/weight-loss/menopause-and-weight-gain): How to lose weight during menopause: why gain happens, the habits that genuinely work against changed physiology, and where HRT and treatment fit in. - [Vitamin B12 deficiency: signs, causes and treatment](https://curatehealth.co.uk/health-hub/general-health/vitamin-b12-deficiency): Vitamin B12 deficiency can creep up slowly and cause tiredness, tingling and low mood. Here is what causes it, how it is diagnosed, and how it is treated. - [The Wegovy pill (oral semaglutide): a complete guide](https://curatehealth.co.uk/health-hub/weight-loss/wegovy-pill-complete-guide): The Wegovy pill is a daily tablet form of semaglutide, now licensed in the UK for weight management. A clear, balanced guide to what it is, how it works, and what to weigh up. - [Wegovy pill side effects: what to expect](https://curatehealth.co.uk/health-hub/weight-loss/wegovy-pill-side-effects): Most semaglutide side effects on the Wegovy pill are digestive and temporary, but it pays to know what is normal, what helps, and when to seek advice. - [Wegovy pill vs injection: how they compare](https://curatehealth.co.uk/health-hub/weight-loss/wegovy-pill-vs-injection): Daily tablet or weekly pen? A practical, balanced comparison of the two forms of semaglutide to help you have a better conversation with your clinician. - [Weight loss injections: how they work and who they help](https://curatehealth.co.uk/health-hub/weight-loss/weight-loss-injections): Weekly weight loss injections have changed how obesity is treated. How they work, who they are for, which might be best, and what to weigh up before starting. - [Weight loss pills that actually work: what the evidence says](https://curatehealth.co.uk/health-hub/weight-loss/weight-loss-pills-that-actually-work): The weight loss pills that actually work are licensed medicines, not supplements. How orlistat, the GLP-1 tablet and the supplement shelf compare on evidence. - [When will the Wegovy pill be available in the UK?](https://curatehealth.co.uk/health-hub/weight-loss/when-will-wegovy-pill-be-available-uk): The UK has approved its first GLP-1 tablet for weight loss. Here is what that approval means, how availability works in practice, and what to do while you wait. - [Do you actually need supplements?](https://curatehealth.co.uk/health-hub/formulas/do-you-need-supplements): Do supplements work? For most people who eat a varied diet, the honest answer is: not many. Here is who genuinely benefits, and why food comes first. - [What to eat on Mounjaro: eating well with a reduced appetite](https://curatehealth.co.uk/health-hub/weight-loss/eating-with-a-reduced-appetite): Loss of appetite is part of how Mounjaro works, but it means every meal needs to count. How to eat well when you are simply less hungry, and when to call your prescriber. - [Weight-loss plateaus: why they happen and what helps](https://curatehealth.co.uk/health-hub/weight-loss/weight-loss-plateaus): A weight loss plateau is a normal part of losing weight, not a failure. Here is why the scales stall and what actually helps you restart progress. - [Erectile dysfunction treatment: the options, compared](https://curatehealth.co.uk/health-hub/sexual-health/erectile-dysfunction-treatment-options): Erectile dysfunction treatment ranges from lifestyle changes to sildenafil, tadalafil, devices and talking therapies. How the options compare and how clinicians choose. - [Is BMI accurate? Waist-to-height ratio and better measures](https://curatehealth.co.uk/health-hub/weight-loss/bmi-limits-and-better-measures): How much can you trust BMI? What it is good for, where its accuracy breaks down, and the waist measures NICE now recommends reading alongside it. - [Chronic inflammation and the anti-inflammatory diet: what is real](https://curatehealth.co.uk/health-hub/general-health/inflammation-explained): Inflammation is not simply bad - it is how your body heals and defends itself. Here is the difference between the helpful acute kind and the harmful chronic kind, and what diet can and cannot do. - [Antidepressants and sexual function](https://curatehealth.co.uk/health-hub/sexual-health/antidepressants-and-sexual-function): Sexual side effects are one of the most common reasons people struggle with antidepressants, and one of the least discussed. There are options, but stopping suddenly is not one of them. - [Probiotics: what the evidence actually supports](https://curatehealth.co.uk/health-hub/formulas/probiotics-evidence): Do probiotics work? An honest UK evidence review: where they genuinely help, why benefits are strain-specific, and how to choose one that is worth it. - [Blood pressure readings: what the numbers mean](https://curatehealth.co.uk/health-hub/general-health/blood-pressure-basics): Blood pressure is written as two numbers, and both matter. What they mean, the UK thresholds for high blood pressure, and how weight loss treatments and erectile dysfunction tablets affect your readings. - [Biotin for hair: what the evidence really says](https://curatehealth.co.uk/health-hub/hair-loss/biotin-and-hair-evidence): Biotin is the poster ingredient of hair supplements, but true deficiency is rare and the evidence in most people is poor. It also carries a real safety catch. - [Hair transplant vs medication: an honest comparison](https://curatehealth.co.uk/health-hub/hair-loss/hair-transplant-vs-medication): A hair transplant moves hair you still have; medication protects the hair you have from thinning further. Here is an honest UK comparison, and why they are often combined. - [Wegovy vs Mounjaro: how the two treatments differ](https://curatehealth.co.uk/health-hub/weight-loss/mounjaro-vs-wegovy): Mounjaro and Wegovy are the two most talked-about weight loss injections in the UK, but they are not the same medicine. How tirzepatide and semaglutide compare, and who decides. - [Zinc benefits: immunity and what the evidence shows](https://curatehealth.co.uk/health-hub/formulas/zinc-and-immune-function): Zinc is genuinely important for immunity, but the cold-shortening claims are more modest and fiddly than the marketing suggests. Here is the honest read on zinc benefits. - [Why am I always hungry? Appetite signalling explained](https://curatehealth.co.uk/health-hub/weight-loss/appetite-signalling-explained): Hunger is not just willpower; appetite hormones like ghrelin and GLP-1 drive it. Understanding this system explains why weight is hard to control, and how treatment helps. - [Electrolytes: when they actually matter](https://curatehealth.co.uk/health-hub/formulas/electrolytes-when-they-matter): Electrolyte sachets are everywhere, but most people do not need them daily. Here are the genuine electrolytes benefits, and where it is marketing. - [Magnesium glycinate, citrate or oxide: which to choose, and why](https://curatehealth.co.uk/health-hub/formulas/magnesium-types-and-evidence): Magnesium glycinate, citrate and oxide are absorbed differently and cost very different amounts. Here is how the forms compare, and what the evidence supports. - [Psychological vs physical erectile dysfunction: how to tell](https://curatehealth.co.uk/health-hub/sexual-health/psychological-vs-physical-ed): Psychological erectile dysfunction feels identical to physical ED in the moment, but morning erections, onset and consistency offer real clues. Both respond to treatment. - [How to check an online pharmacy is regulated](https://curatehealth.co.uk/health-hub/weight-loss/how-to-check-online-pharmacy-regulated): Not every website selling medicine is a legitimate pharmacy. How to tell if an online pharmacy is legit, using the GPhC register and MHRA guidance, and the warning signs to avoid. - [Gallstones and rapid weight loss](https://curatehealth.co.uk/health-hub/weight-loss/gallstones-and-rapid-weight-loss): Gallstones are a recognised risk of rapid weight loss, on Mounjaro or by any other means. Why it happens, the symptoms that matter, and how to reduce the risk. - [Turmeric benefits: what the evidence shows on curcumin](https://curatehealth.co.uk/health-hub/formulas/turmeric-and-curcumin-evidence): Turmeric benefits are heavily marketed, but curcumin is poorly absorbed and the evidence is modest. An honest UK review, including a real liver safety signal. - [Vitamin D deficiency symptoms: what to look for](https://curatehealth.co.uk/health-hub/formulas/vitamin-d-deficiency-symptoms): Vitamin D deficiency is common in the UK and its symptoms are easy to miss. Here is what to look for, who is most at risk, and how testing works. - [Preserving muscle while losing weight](https://curatehealth.co.uk/health-hub/weight-loss/preserving-muscle-during-weight-loss): Some of the weight you lose can be muscle, especially on appetite-reducing treatment such as Mounjaro. How to protect it with protein and resistance training. - [What happens when you stop finasteride?](https://curatehealth.co.uk/health-hub/hair-loss/stopping-finasteride-what-happens): Stopping finasteride lets DHT return, so hair kept or regained is gradually lost over months. Here is what to expect, and how to think about the decision. - [The NHS Health Check: what it is and why to go](https://curatehealth.co.uk/health-hub/general-health/nhs-health-check-explained): The NHS Health Check is a free check-up offered every five years to adults aged 40 to 74 in England. Here is what it involves, what the results mean, and how to book one. - [How long does sildenafil last?](https://curatehealth.co.uk/health-hub/sexual-health/how-long-does-sildenafil-last): Sildenafil is usually active for around four hours, but what that means is often misunderstood. It gives a window in which arousal can produce an erection, not a four-hour erection. - [Pre-workout meals and post-workout nutrition: what matters](https://curatehealth.co.uk/health-hub/formulas/pre-and-post-workout-nutrition): Not sure what to eat before a workout, or whether the post-workout window matters? Here is what the evidence says actually counts around training. - [Vitamin D: what the UK guidance actually says](https://curatehealth.co.uk/health-hub/formulas/vitamin-d-uk-guidance): UK sunlight is too weak in winter to make vitamin D, so the NHS advises a daily 10 microgram supplement from October to March. Here is the detail. - [UK health screenings by age: what the NHS offers and when](https://curatehealth.co.uk/health-hub/general-health/uk-health-screenings-by-age): NHS health screening runs several programmes, each aimed at a particular age group. An overview of what is offered and roughly when, what each test involves, and why uptake matters. - [Is Mounjaro safe? What the UK evidence says](https://curatehealth.co.uk/health-hub/weight-loss/is-mounjaro-safe): Is Mounjaro safe? It is licensed by the UK regulator and its safety profile is well documented. Here is what the evidence shows, and who it is not suitable for. - [Iron deficiency symptoms: why to test before you supplement](https://curatehealth.co.uk/health-hub/formulas/iron-deficiency-signs): Low iron is common and treatable, but taking iron without testing can mask problems and cause harm. Here is what to look for and why testing comes first. - [Calcium-rich foods, supplements and bone health](https://curatehealth.co.uk/health-hub/formulas/calcium-and-bone-health): Calcium matters for bones, but most people get the 700mg a day they need from food. Here is who genuinely benefits from calcium supplements, and the honest debate about their downsides. - [Quit smoking timeline: how your body recovers](https://curatehealth.co.uk/health-hub/general-health/stopping-smoking-timeline): What happens when you stop smoking? The recovery timeline from 20 minutes to 10 years, what withdrawal feels like, the support that works, and an honest look at vaping. - [Caffeine shampoo for hair loss: does it work?](https://curatehealth.co.uk/health-hub/hair-loss/caffeine-shampoo-evidence): Caffeine shampoos are heavily marketed for thinning hair, but the evidence is thin. Here is an honest look at what the studies actually show, and what works better. - [Sleep and erectile function: an underrated link](https://curatehealth.co.uk/health-hub/sexual-health/sleep-and-erectile-function): Sleep is one of the most overlooked influences on erectile function. It affects testosterone, blood vessels and mood, and one common sleep disorder is strongly linked to erectile difficulties. - [Mounjaro side effects: what to expect and how to manage them](https://curatehealth.co.uk/health-hub/weight-loss/mounjaro-side-effects): Most Mounjaro side effects are digestive, mild and temporary, but a few need urgent attention. What to expect week by week, what helps, and the red flags. - [Mounjaro and Wegovy doses: why they step up gradually](https://curatehealth.co.uk/health-hub/weight-loss/why-glp-1-doses-step-up): A Mounjaro dose increase is planned, not a warning sign. Why GLP-1 treatment starts low and steps up, the licensed dose schedules, and what to expect. UK pharmacist-reviewed. - [Smoking and hair loss: is there a link?](https://curatehealth.co.uk/health-hub/hair-loss/smoking-and-hair-loss): Evidence links smoking and hair loss through effects on blood vessels and oxidative stress. Here is what the studies suggest, and why it is another reason to quit. - [How does tadalafil work?](https://curatehealth.co.uk/health-hub/sexual-health/how-does-tadalafil-work): How does tadalafil work? It blocks PDE5 like sildenafil but stays active for up to 36 hours, and comes as an as-needed or daily tablet. - [Rosemary oil and other natural hair loss remedies: the evidence](https://curatehealth.co.uk/health-hub/hair-loss/natural-remedies-hair-loss-evidence): Rosemary oil, saw palmetto, pumpkin seed oil, scalp massage: here is an honest, evidence-based review of the popular natural remedies for hair loss. - [Alopecia areata vs pattern hair loss](https://curatehealth.co.uk/health-hub/hair-loss/alopecia-areata-vs-pattern-loss): Alopecia areata is an autoimmune condition causing sudden patchy loss; pattern loss is gradual and hormone driven. How to tell them apart, and why the treatments differ. - [Alcohol and erections: the short and long story](https://curatehealth.co.uk/health-hub/sexual-health/alcohol-and-erections): Alcohol and erectile dysfunction are linked in the moment and over the years. What a few drinks do, what heavy drinking does, and how alcohol mixes with ED tablets. - [Pelvic floor exercises for men: can they help ED?](https://curatehealth.co.uk/health-hub/sexual-health/pelvic-floor-exercises-for-ed): Pelvic floor exercises for men have genuine evidence behind them for erectile difficulties, and for bladder control too. How to find the muscles, the routine, and the realistic timeframe. - [Does wearing a hat cause hair loss? Myths, examined](https://curatehealth.co.uk/health-hub/hair-loss/hair-loss-myths): Plenty of hair loss advice is folklore. Here is an evidence-based look at the most common hair loss myths, from hats and washing to creatine, Mounjaro and stress. - [Weight loss injections and the UK: who is eligible?](https://curatehealth.co.uk/health-hub/weight-loss/weight-loss-injection-eligibility-uk): Who is eligible for weight loss injections in the UK? The BMI thresholds, how NHS and private criteria differ, what the consultation reviews, and why a prescriber may say no. - [Mounjaro nausea: managing sickness on GLP-1 treatment](https://curatehealth.co.uk/health-hub/weight-loss/managing-nausea-on-glp-1s): Mounjaro nausea is usually mild and temporary, and there is a lot you can do to ease it. Here is why it happens, what helps and when to seek advice. - [How does semaglutide work for weight loss?](https://curatehealth.co.uk/health-hub/weight-loss/how-does-semaglutide-work): Semaglutide, the active ingredient in Wegovy, mimics the gut hormone GLP-1. Here is how it works for weight loss, what the trials show, and how it is prescribed in the UK. - [Traction alopecia: hair loss from tight styles](https://curatehealth.co.uk/health-hub/hair-loss/traction-alopecia-explained): Traction alopecia is hair loss caused by repeatedly pulling on the hair through tight styles. Caught early it reverses; left too long it may not. Here is how it works. - [PCOS and weight loss: the two-way relationship](https://curatehealth.co.uk/health-hub/weight-loss/pcos-and-weight): PCOS weight loss is harder for a real biological reason: insulin resistance. How the two-way link works and what actually helps, from diet to treatment. - [Mounjaro and hair loss: shedding during rapid weight loss](https://curatehealth.co.uk/health-hub/weight-loss/hair-shedding-rapid-weight-loss): Hair loss after weight loss, including on Mounjaro, is usually temporary and linked to the change itself rather than the medicine. What is going on and what helps. - [How to speed up your metabolism: myths and what works](https://curatehealth.co.uk/health-hub/weight-loss/metabolism-myths): Metabolism gets blamed for a lot. What it actually is, what genuinely affects it, whether Mounjaro speeds it up, and which popular beliefs do not hold up. - [Your body clock: how circadian rhythm shapes sleep and health](https://curatehealth.co.uk/health-hub/general-health/circadian-rhythm-basics): An internal clock runs on a roughly 24-hour cycle and governs far more than sleep. Here is how it works, why light is the master cue, and what disrupts it. - [Why your ED treatment might not be working](https://curatehealth.co.uk/health-hub/sexual-health/why-ed-treatment-might-not-work): A tablet that seems not to work is usually a fixable problem, not a dead end. Most of the time it is timing, food, dose or arousal, not the medicine itself. - [Telogen effluvium vs pattern hair loss](https://curatehealth.co.uk/health-hub/hair-loss/telogen-effluvium-vs-pattern-loss): Telogen effluvium is sudden, diffuse shedding after a trigger; pattern loss is slow, patterned thinning. How to tell them apart and what helps each. - [What causes erectile dysfunction?](https://curatehealth.co.uk/health-hub/sexual-health/erectile-dysfunction-causes): Erectile dysfunction causes fall into five groups: vascular, neurological, hormonal, psychological and medication-related. Most cases are mixed, and most are treatable. - [Fibre supplements versus food: which is better?](https://curatehealth.co.uk/health-hub/formulas/fibre-supplements-vs-food): Fibre supplements have their uses, but for most people food fibre does more. How they compare, what psyllium can and cannot do, and how to reach the UK 30g target. - [Erectile dysfunction and blood pressure medication](https://curatehealth.co.uk/health-hub/sexual-health/ed-and-blood-pressure-medication): Some blood pressure medicines can contribute to erectile difficulties, but high blood pressure itself damages erections too, and stopping treatment is the wrong move. Here is the balanced picture. - [NEAT: the movement that isn't exercise](https://curatehealth.co.uk/health-hub/weight-loss/neat-daily-movement): NEAT exercise is the energy you burn just living your day, and it can matter more than your workouts. What it is, why it drops during weight loss, and how to raise it. - [How much water should you drink a day? Hydration myths, examined](https://curatehealth.co.uk/health-hub/general-health/hydration-myths): How much water should you drink a day? The two-litre, eight-glasses rule is one of health's stickiest myths. Here is what the evidence and NHS guidance actually say, and who genuinely needs more. - [Scalp health and hair growth: what matters](https://curatehealth.co.uk/health-hub/hair-loss/scalp-health-and-hair-growth): Scalp health matters for comfort and conditions like dandruff, but it is not the cause of pattern baldness. Here is what scalp care can and cannot do for hair growth. - [How to inject Mounjaro and Wegovy: technique, timing and storage](https://curatehealth.co.uk/health-hub/weight-loss/glp-1-injection-basics-and-storage): How to store Mounjaro and other GLP-1 pens, plus the practical basics of where, when and how to inject. UK pharmacist-reviewed guide. - [Resting heart rate: what it tells you and what it does not](https://curatehealth.co.uk/health-hub/general-health/resting-heart-rate-explained): Your resting heart rate offers a rough window on your heart and fitness. Here is what the ranges mean, when a change is worth a GP visit, and why wearables need a pinch of caution. - [UK alcohol guidelines: what 14 units really means](https://curatehealth.co.uk/health-hub/general-health/uk-alcohol-guidelines-explained): Alcohol units are how UK guidance measures drinking, with 14 units a week as the low-risk limit for everyone. Here is what a unit actually is, how many are in common drinks, and the honest position on a safe level. - [Exercise and erectile function: what actually helps](https://curatehealth.co.uk/health-hub/sexual-health/exercise-and-erectile-function): Exercise for erectile dysfunction has solid evidence behind it: aerobic activity improves the blood vessel health erections depend on. What to do, how much, and how long it takes. - [The first 12 weeks on GLP-1 treatment: what to expect](https://curatehealth.co.uk/health-hub/weight-loss/first-12-weeks-glp-1-treatment): Starting Mounjaro is a settling-in period, not the finished picture. Here is a realistic, week-by-week sense of what the first three months of GLP-1 treatment can involve. - [Mounjaro and alcohol: can you drink on GLP-1 treatment?](https://curatehealth.co.uk/health-hub/weight-loss/glp-1s-and-alcohol): There is no dangerous clash between Mounjaro and alcohol, but drinking can worsen side effects, affect blood sugar and slow your progress. Here is the honest picture, including how much is sensible. - [The Norwood scale explained](https://curatehealth.co.uk/health-hub/hair-loss/norwood-scale-explained): The Norwood scale is the standard way clinicians describe how far male pattern hair loss has progressed. Here is what each stage means, and where the scale falls short. - [Daily vs as-needed ED treatment: which pattern fits?](https://curatehealth.co.uk/health-hub/sexual-health/daily-vs-as-needed-ed-treatment): Tadalafil daily keeps a steady level in the body so no timing is needed; as-needed dosing treats the occasion. How the two ED dosing patterns compare in practice. - [Weight maintenance after reaching your target](https://curatehealth.co.uk/health-hub/weight-loss/weight-maintenance-after-target): Weight maintenance is an active skill, distinct from losing weight. Practical, UK pharmacist-reviewed strategies for holding your target weight, including after Mounjaro and after menopause. - [Testosterone and libido: desire is not the same as erection](https://curatehealth.co.uk/health-hub/sexual-health/testosterone-and-libido): Testosterone and libido are often lumped in with erections, but they are not the same thing. Understanding the difference explains why an ED tablet can produce an erection yet do nothing for your interest in sex. - [Smoking and erectile function: what quitting does](https://curatehealth.co.uk/health-hub/sexual-health/smoking-and-erectile-function): Smoking and erectile dysfunction are closely linked, and it is one of the most reversible causes. The vascular mechanism is well understood, and quitting genuinely helps. - [Caffeine: how much, and when](https://curatehealth.co.uk/health-hub/formulas/caffeine-dose-and-timing): How much caffeine per day is safe, why timing affects sleep more than the dose itself, and the tighter limit in pregnancy. A UK evidence review. - [Strength training for fat loss](https://curatehealth.co.uk/health-hub/weight-loss/strength-training-for-fat-loss): Strength training for weight loss protects muscle while you lose fat, improving the quality of your results. Why it matters and how to start at home. - [Why crash diets fail](https://curatehealth.co.uk/health-hub/weight-loss/why-crash-diets-fail): Crash diets promise fast results and usually deliver fast regain. Why extreme restriction backfires biologically, and what a more effective approach looks like. - [Seasonal hair shedding: is it real?](https://curatehealth.co.uk/health-hub/hair-loss/seasonal-hair-shedding): Many people notice more hair falling out at certain times of year. Here is what the evidence says about seasonal hair loss, and when it is not just the season. - [Metabolic syndrome: the cluster that raises your risk](https://curatehealth.co.uk/health-hub/general-health/metabolic-syndrome-explained): Metabolic syndrome is a cluster of risk factors that tend to travel together: waist size, blood pressure, blood sugar and blood fats. Here is how it is diagnosed, why it matters, and how far it can be turned around. - [Can you get Mounjaro on the NHS? NHS and private routes](https://curatehealth.co.uk/health-hub/weight-loss/nhs-vs-private-weight-loss-treatment): Weight loss injections are available on the NHS for those who meet strict criteria, and privately for those who do not want to wait. How the two routes compare. - [Menopause weight gain: what changes and why](https://curatehealth.co.uk/health-hub/weight-loss/menopause-and-weight): Menopause weight change is as much about where fat sits as how much you gain. What falling oestrogen does to body composition, and what genuinely helps. - [Do blue light glasses work? Blue light and sleep](https://curatehealth.co.uk/health-hub/general-health/blue-light-and-sleep-evidence): Blue light before bed is blamed for poor sleep and sold as a reason to buy glasses. The honest evidence: the effect is real but modest, and brightness and stimulating content matter more. - [Vitamin C benefits: what megadoses actually do](https://curatehealth.co.uk/health-hub/formulas/vitamin-c-megadoses-evidence): The idea that big doses of vitamin C fend off colds has deep roots and thin evidence. Here is what vitamin C actually does, and what the trials found. - [Creatine beyond the gym: what the evidence shows](https://curatehealth.co.uk/health-hub/formulas/creatine-beyond-the-gym): Creatine benefits are among the best evidenced in sports nutrition. A UK review of the muscle and strength gains, emerging brain research, dosing and safety. - [The physiology of weight regain](https://curatehealth.co.uk/health-hub/weight-loss/physiology-of-weight-regain): Weight regain is one of the most demoralising parts of weight loss, and one of the most misunderstood. Here is the biology behind why the body pulls you back, and how to plan around it. - [Erectile dysfunction and diabetes: why the risk is higher](https://curatehealth.co.uk/health-hub/sexual-health/ed-and-diabetes): Diabetes and erectile dysfunction are closely linked: high blood sugar damages the blood vessels and nerves an erection depends on. Treatment still works for most men. - [Protein targets on GLP-1 treatment](https://curatehealth.co.uk/health-hub/weight-loss/protein-targets-on-glp-1s): Protein is the single most important nutrient to protect during weight loss. Here is how much protein you need on Mounjaro, and how to hit it on a smaller appetite. - [Multivitamins: what the evidence shows](https://curatehealth.co.uk/health-hub/formulas/multivitamins-evidence): The daily multivitamin is a habit for millions, but the trial evidence in well-nourished people is underwhelming. Here is the honest picture, and who genuinely needs a supplement. - [How much water should you drink on GLP-1 treatment?](https://curatehealth.co.uk/health-hub/weight-loss/hydration-on-glp-1-treatment): Mounjaro dehydration is easy to slip into when appetite and thirst both drop, and it can cause tiredness, headaches and constipation. How to stay on top of fluids on treatment. - [Mounjaro and contraception: what to know](https://curatehealth.co.uk/health-hub/weight-loss/glp-1s-and-oral-contraception): Mounjaro can reduce how well the contraceptive pill is absorbed, especially around dose increases. What the UK guidance says, which methods are unaffected, and what to do if you are sick. - [Finasteride and minoxidil together: does it help?](https://curatehealth.co.uk/health-hub/hair-loss/finasteride-and-minoxidil-together): Finasteride and minoxidil tackle hair loss from different angles, which is why they are often used together. Here is what the evidence suggests, and who it suits. - [Does Mounjaro make you tired? Fatigue on GLP-1 treatment](https://curatehealth.co.uk/health-hub/weight-loss/fatigue-on-glp-1-treatment): Mounjaro fatigue is common and often has a simple explanation: you are eating and drinking less. Here is what is behind the tiredness and what helps restore energy. - [Collagen supplements: what the evidence shows](https://curatehealth.co.uk/health-hub/formulas/collagen-supplements-evidence): Do collagen supplements work? An honest UK evidence review of the skin and joint claims, the digestion problem and the cheaper basics that do more. - [How long does caffeine last? Caffeine and sleep](https://curatehealth.co.uk/health-hub/general-health/caffeine-and-sleep): Caffeine lingers in your system far longer than the alertness it gives. Here is how its half-life works, what the evidence says about an afternoon cut-off, and why people vary so widely. - [The stress response: what cortisol and adrenaline actually do](https://curatehealth.co.uk/health-hub/general-health/stress-response-explained): Cortisol and adrenaline drive the stress response, useful in short bursts and harmful when it never switches off. Here is what happens in the body, and what genuinely helps. - [Meal planning on Mounjaro: when your appetite is smaller](https://curatehealth.co.uk/health-hub/weight-loss/meal-planning-on-glp-1s): A Mounjaro meal plan works best when it is built for low-appetite days: protein-led plates, batch cooking and easy wins. A practical UK approach, with a sample day. - [Sleep hygiene: what the evidence supports and what is folklore](https://curatehealth.co.uk/health-hub/general-health/sleep-hygiene-evidence): Sleep hygiene covers the habits that make good sleep more likely. Here is which rules the evidence backs, which are folklore, and why CBT-i is the real treatment for insomnia. - [Protein shakes and meal replacements: where they fit](https://curatehealth.co.uk/health-hub/weight-loss/protein-shakes-and-meal-replacements): Do meal replacement shakes work? A UK guide to where protein shakes and meal replacements help on a reduced appetite, and where whole food is still better. - [Weight management vs type 2 diabetes: how licensing works](https://curatehealth.co.uk/health-hub/weight-loss/weight-management-vs-diabetes-licensing): Mounjaro for diabetes and for weight management share an ingredient but sit under separate UK licences. Understanding licensing clears up a common source of confusion. - [Daylight and sleep: why morning light matters most](https://curatehealth.co.uk/health-hub/general-health/daylight-and-sleep-quality): Morning sunlight is one of the most underused tools for better sleep. Here is the evidence for daytime light exposure, why indoor light falls short, and a simple routine to try. - [Travelling with Mounjaro: flights, storage and time zones](https://curatehealth.co.uk/health-hub/weight-loss/travelling-with-glp-1-medication): A holiday or work trip does not have to disrupt your treatment. How to keep Mounjaro cool in transit, get pens through airport security, and handle time zones and hot weather. - [How does minoxidil work?](https://curatehealth.co.uk/health-hub/hair-loss/how-does-minoxidil-work): Minoxidil encourages hair follicles into their active growth phase, though exactly how is only partly understood. What it does, how long it takes and what to expect. - [Sildenafil vs tadalafil: an honest comparison](https://curatehealth.co.uk/health-hub/sexual-health/sildenafil-vs-tadalafil): Sildenafil and tadalafil are the two most prescribed erectile dysfunction treatments in the UK. They share a mechanism but differ in almost everything practical. Here is the honest comparison. - [The best protein powder for you: how to choose](https://curatehealth.co.uk/health-hub/formulas/choosing-a-protein-powder): Which is the best protein powder for you? A practical UK guide to whey versus plant, the label numbers that matter, third-party testing and when food wins. - [Nitrates and ED medication: the interaction to take seriously](https://curatehealth.co.uk/health-hub/sexual-health/nitrates-and-ed-medication): The interaction between ED tablets and nitrates is the single most important safety rule in this area. Understanding why it exists explains why prescribers ask about it every time. - [Wegovy Pill and oral semaglutide vs injections](https://curatehealth.co.uk/health-hub/weight-loss/oral-vs-injectable-glp-1): Oral GLP-1 tablets and weekly injections deliver the same class of medicine in very different ways. How the two formats compare in practice, and how to choose. - [Performance anxiety and erectile dysfunction](https://curatehealth.co.uk/health-hub/sexual-health/performance-anxiety-and-ed): Performance anxiety is one of the surest ways to prevent an erection: adrenaline works directly against arousal. How the cycle forms, and the evidence-based ways to break it. - [What happens when you stop taking Mounjaro or Wegovy?](https://curatehealth.co.uk/health-hub/weight-loss/stopping-glp-1-treatment): What happens when you stop taking Mounjaro or Wegovy: appetite returns and some weight regain is common. Here is what the evidence shows and the habits that protect progress. - [How much sleep do you actually need?](https://curatehealth.co.uk/health-hub/general-health/how-much-sleep-do-you-need): How much sleep do I need? Most adults need seven to nine hours, but the range is genuine. Here is what the evidence says about sleep need, too little, and too much. - [Facial volume and skin changes with weight loss](https://curatehealth.co.uk/health-hub/weight-loss/facial-changes-weight-loss): The facial changes people search for during weight loss come from losing fat, not from the medicine itself. Why it happens, what helps, and when to seek advice. - [Weight and erectile function](https://curatehealth.co.uk/health-hub/sexual-health/weight-and-erectile-function): Carrying excess weight affects erectile function through the arteries, hormones and metabolism at once. The reassuring part is that losing weight has real evidence behind it for improving erections. - [Immune system myths: what 'boosting' really means](https://curatehealth.co.uk/health-hub/general-health/immune-system-myths): Searching for how to boost your immune system? An honest UK guide to what genuinely supports immune function, and why a supercharged immune system is not the goal. - [Vitamins for hair loss: what the evidence says](https://curatehealth.co.uk/health-hub/hair-loss/nutrition-and-hair-health): Vitamins for hair loss help when they correct a genuine deficiency, and rarely otherwise. What the evidence says about iron, vitamin D, zinc and getting tested. - [Hair loss in your 20s: why acting early matters](https://curatehealth.co.uk/health-hub/hair-loss/hair-loss-in-your-20s): Hair loss in your 20s is more common than it feels, and acting early preserves the most. Here is what is going on, what helps, and how to stop it progressing. - [Sitting time and health: does it matter beyond exercise?](https://curatehealth.co.uk/health-hub/general-health/sitting-time-and-health): Sitting too long carries risks that a gym session does not fully cancel out. Here is what the evidence shows, how often to break it up, and where standing desks actually fit. - [How does finasteride work?](https://curatehealth.co.uk/health-hub/hair-loss/how-does-finasteride-work): Finasteride works by lowering a hormone called DHT, the main driver of male pattern hair loss. How it does that, what the evidence shows, and how long it takes. - [How to read a supplement label](https://curatehealth.co.uk/health-hub/formulas/reading-supplement-labels): Learning how to read supplement labels means reading past the marketing to the doses, %NRV and testing marks that show what you are actually buying. - [Sildenafil and tadalafil side effects: what to expect](https://curatehealth.co.uk/health-hub/sexual-health/ed-treatment-side-effects): Most side effects of sildenafil and tadalafil are mild, short-lived and easy to explain once you know how the medicines work. A few are not, and knowing the difference matters. - [Set-point theory: why the body defends its weight](https://curatehealth.co.uk/health-hub/weight-loss/set-point-theory): Set point theory explains why your body seems to fight to return to an old weight. What the defended weight range means, and why it matters for treatment. - [Blood sugar basics: what stable glucose has to do with weight](https://curatehealth.co.uk/health-hub/weight-loss/blood-sugar-basics-and-diet): What normal blood sugar levels look like, why swings drive energy dips and cravings, and how to eat for steadier glucose and sustainable weight loss. - [Type 2 diabetes: the risk factors you can and cannot change](https://curatehealth.co.uk/health-hub/general-health/type-2-diabetes-risk-factors): Some type 2 diabetes risk factors you are born with; many you can influence. How to tell them apart, why the prediabetes window matters, and where UK prevention support fits. - [Ultra-processed foods: what the evidence shows](https://curatehealth.co.uk/health-hub/weight-loss/ultra-processed-foods-evidence): Ultra-processed foods are one of the most debated topics in nutrition. Here is what the term means, what the evidence actually supports, and a sensible UK approach. - [Mounjaro and pregnancy: planning, safety and timing](https://curatehealth.co.uk/health-hub/weight-loss/glp-1s-and-pregnancy-planning): Mounjaro and other GLP-1 medicines must not be used in pregnancy, and each has a set washout period before conceiving. What to know about timing, contraception and breastfeeding. - [Is finasteride safe? Myths and facts](https://curatehealth.co.uk/health-hub/hair-loss/finasteride-myths): Is finasteride safe? An honest look at the common myths, from erectile problems to 'natural alternatives', and what the evidence actually supports. - [Mounjaro constipation and other digestive effects of GLP-1s](https://curatehealth.co.uk/health-hub/weight-loss/constipation-and-gi-effects-glp-1): Mounjaro constipation and other digestive effects are common on GLP-1 treatment. Most are manageable with simple changes to fluids, fibre and meal size. Here is how. - [How to track your hair loss progress](https://curatehealth.co.uk/health-hub/hair-loss/tracking-hair-loss-progress): Your memory of how your hair looked six months ago is unreliable. Standardised photos are the honest way to track hair loss progress and judge treatment. Here is how. - [Vitamin B12 deficiency and plant-based diets: what to know](https://curatehealth.co.uk/health-hub/formulas/b12-and-plant-based-diets): Vitamin D and B12 deficiency often overlap on plant-based diets, with shared symptoms like fatigue and low mood. Here is how to spot and cover both. - [Rest days and recovery: why progress happens when you stop](https://curatehealth.co.uk/health-hub/general-health/rest-days-and-recovery-evidence): The gains from training are not made during the session but in the recovery afterwards. Here is why rest days matter, how to spot overtraining, and what good recovery actually involves. - [How does sildenafil work?](https://curatehealth.co.uk/health-hub/sexual-health/how-does-sildenafil-work): How does sildenafil work? It blocks PDE5 to support the blood-flow response arousal already triggers. The mechanism, timing and safety, step by step. - [Erectile dysfunction in younger men](https://curatehealth.co.uk/health-hub/sexual-health/ed-in-younger-men): Erectile dysfunction in young men is not only an older man's concern. It is increasingly common, more often psychological than physical, but worth assessing either way, without shame. - [What causes male pattern baldness?](https://curatehealth.co.uk/health-hub/hair-loss/male-pattern-baldness-causes): Male pattern baldness is driven by genetics and how sensitive your follicles are to the hormone DHT. Here is what actually causes it, what does not, and what can help. - [Micronutrients on GLP-1s: gaps worth watching](https://curatehealth.co.uk/health-hub/weight-loss/micronutrients-on-glp-1s): Do you need extra vitamins on Mounjaro? Usually not, but smaller portions shrink your vitamin and mineral intake. The nutrients worth watching, and when a supplement makes sense. - [How does Mounjaro (tirzepatide) work?](https://curatehealth.co.uk/health-hub/weight-loss/how-does-mounjaro-work): How does Mounjaro work? Tirzepatide acts on two gut-hormone receptors at once. Here is what that changes in your body, and what the evidence shows. - [Can stress cause hair loss?](https://curatehealth.co.uk/health-hub/hair-loss/stress-and-hair-loss): Significant stress can trigger a temporary, diffuse shedding of hair a few months later. Here is how stress hair loss works, and why it usually recovers. - [Ashwagandha: what the evidence shows, and the cautions](https://curatehealth.co.uk/health-hub/formulas/ashwagandha-evidence): Ashwagandha benefits are marketed hard for stress and sleep, but the studies are small and short and there are real safety cautions. An honest UK review. - [Fibre and digestive health during weight loss](https://curatehealth.co.uk/health-hub/weight-loss/fibre-and-digestive-health): High-fibre foods are among the most useful things on your plate during weight loss: they aid digestion, ease constipation and help you feel full. Here is how to get enough. - [Wegovy side effects: a practical guide](https://curatehealth.co.uk/health-hub/weight-loss/wegovy-side-effects): Wegovy side effects are mostly digestive and mostly early. Here is what to expect in the UK, what helps, and which symptoms need prompt medical attention. - [Gut health: how to improve it, and what is hype](https://curatehealth.co.uk/health-hub/general-health/gut-microbiome-basics): The gut microbiome is a genuine field of science and also a marketing goldmine. Here is what the evidence reasonably supports, and where the hype runs ahead of it. - [Cholesterol levels: LDL, HDL and what your results mean](https://curatehealth.co.uk/health-hub/general-health/cholesterol-explained): Cholesterol is not simply good or bad. Here is what the different types mean, how it is tested in the UK, and an honest look at lifestyle versus medication. - [Plant-based eating on GLP-1 treatment](https://curatehealth.co.uk/health-hub/weight-loss/plant-based-eating-on-glp-1s): A plant-based or vegetarian diet fits well with GLP-1 treatment. It just needs some attention to protein and a few key nutrients on a smaller appetite. - [Supplements that interact with medicines](https://curatehealth.co.uk/health-hub/formulas/supplements-that-interact-with-medicines): Natural does not mean harmless. The supplement drug interactions worth knowing, from St John's wort to biotin, and how to check a combination safely. - [Talking to your partner about erectile dysfunction](https://curatehealth.co.uk/health-hub/sexual-health/talking-to-your-partner-about-ed): Talking about erectile dysfunction with a partner is one of the most useful things you can do, and it is easier than the silence. How to start the conversation and take the pressure off. - [Visceral fat: what it is and why it matters](https://curatehealth.co.uk/health-hub/weight-loss/visceral-fat-explained): Not all body fat is the same. Visceral fat, stored deep around your organs, is the type most linked to health risk. What it is, how to gauge it with a tape measure, and what reduces it. - [How to stop hair loss: what works and what doesn't](https://curatehealth.co.uk/health-hub/hair-loss/how-to-stop-hair-loss): For male pattern hair loss, two treatments carry strong evidence: finasteride and minoxidil. Here is what works, what doesn't, and why timing matters. - [The best time to take vitamins: does timing matter?](https://curatehealth.co.uk/health-hub/formulas/supplement-timing-does-it-matter): The best time to take vitamins is usually the time you will remember. Which timing rules genuinely change absorption, and which are marketing. - [Omega-3 supplements: what the evidence shows](https://curatehealth.co.uk/health-hub/formulas/omega-3-evidence): The omega-3 benefits people hope for come mainly from oily fish, not capsules. Here is what the trials actually show, and why food comes first. - [Finasteride side effects: what to know](https://curatehealth.co.uk/health-hub/hair-loss/finasteride-side-effects): Finasteride is a common treatment for male pattern hair loss. Here is a balanced look at its side effects, how common they are, and what to weigh up. - [How much exercise per week? UK guidelines explained](https://curatehealth.co.uk/health-hub/general-health/uk-exercise-guidelines-explained): How much exercise per week? UK guidance sets 150 minutes of moderate activity plus strength work twice weekly. Here is what actually counts, and how to start from nothing. - [Erectile dysfunction and heart health: the warning-sign link](https://curatehealth.co.uk/health-hub/sexual-health/ed-and-heart-health): Erectile dysfunction is not only a sexual health issue. For many men it is the first noticeable sign of heart disease and narrowing arteries, which makes it worth taking seriously. - [How many steps a day do you actually need?](https://curatehealth.co.uk/health-hub/general-health/daily-steps-evidence): There is no single step count that guarantees weight loss, but walking meaningfully raises daily calorie burn. Here is what the evidence shows about steps, health and weight, and why benefits start below 10,000. - [DHT explained: the hormone behind hair loss](https://curatehealth.co.uk/health-hub/hair-loss/dht-explained): DHT is a hormone your body needs, but it is also the main driver of male pattern hair loss. Here is what it does, and why reducing it helps hair. - [GLP-1 treatment and other medicines: what to tell your prescriber](https://curatehealth.co.uk/health-hub/weight-loss/glp-1s-and-other-medications): Mounjaro slows how quickly your stomach empties, which can change how other medicines are absorbed. Which medicines matter, what your prescriber checks, and what to flag before surgery. - [Greens powders: what the evidence shows](https://curatehealth.co.uk/health-hub/formulas/greens-powders-evidence): Greens powders are marketed as a shortcut to eating your vegetables. The evidence for that promise is close to non-existent. Here is an honest verdict. - [Buying ED treatment safely online](https://curatehealth.co.uk/health-hub/sexual-health/buying-ed-treatment-safely-online): You can buy sildenafil online legally and safely in the UK, but only through a GPhC-registered pharmacy that assesses you first. How to verify one, and the red flags to avoid. - [Finasteride: what to expect in the first year](https://curatehealth.co.uk/health-hub/hair-loss/finasteride-first-year): Finasteride works slowly, and the first year has a rhythm worth knowing. Here is roughly what to expect month by month, and why photos help. - [How to read health news without being misled](https://curatehealth.co.uk/health-hub/general-health/how-to-read-health-news): Health headlines are built to grab attention, not to inform carefully. Here is a practical toolkit for reading them: relative versus absolute risk, what kind of study it was, and the red flags of hype. - [Eating out and social occasions on GLP-1 treatment](https://curatehealth.co.uk/health-hub/weight-loss/eating-out-on-glp-1-treatment): Eating out on Mounjaro and other GLP-1 treatment is entirely possible; you will just eat less. Practical, UK pharmacist-reviewed tips for restaurants and social occasions. - [Protein needs as you age](https://curatehealth.co.uk/health-hub/formulas/protein-needs-as-you-age): Protein needs by age shift as your muscles respond less readily to protein, so how much you eat, and when, matters more. Here is what the evidence suggests. ## Legal - [Privacy](https://curatehealth.co.uk/legal/privacy) - [Terms](https://curatehealth.co.uk/legal/terms) - [Cookies](https://curatehealth.co.uk/legal/cookies)